Description
High Nutritional Value & Antioxidants
- Immune Support: Both mild capsicums (bell peppers) and hot chillies are packed with Vitamin C. In fact, a single red bell pepper provides more than 100% of your daily recommended intake, which helps strengthen your immune system and improves iron absorption.
- Cell Protection: They are rich in antioxidants like capsanthin, violaxanthin, and lutein. These compounds combat oxidative stress in the body, lowering the risk of chronic diseases like cancer and heart disease.
- Eye Health: The high amounts of Vitamin A, lutein, and zeaxanthin found in ripe red and yellow capsicums help protect the retina from oxidative damage and reduce the risk of cataracts and macular degeneration.




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