Cabbage

Description

• Immune Support: Just one cup of cabbage provides a significant portion of your daily Vitamin C needs, which stimulates white blood cell production to fight infections and acts as a powerful cell-protecting antioxidant. 
• Bone Health & Clotting: Cabbage is an excellent source of Vitamin K1, which is critical for bone mineralization (reducing the risk of osteoporosis) and ensuring your blood clots properly.
  Aids Weight Management and Blood Sugar Control
  With only about 22 calories per cup (raw), cabbage is highly satisfying due to its high water and fibre content. It adds volume to meals, keeping you full longer without causing sharp spikes in blood glucose, making it an excellent choice for individuals managing diabetes. [1, 2]